The First Day of my Life

I was not born yesterday.

Funny quip, eh?

Something that people utter when they are being song-and-danced by a bullshitter.

But it has a deeper meaning to me.
One of the Meditation principles is to "live in the moment".

When I focus on being Here and Now, I am just living in the splendor of this world.
Being in the moment means there is no past, no future.

It's not an oddity. Surfers do it all the time.
If you are not living in the moment on top of your board,
you quickly fall off the wave and suck foam.

When I can balance on the Here and Now moment,
I am eager to experience everything around me.

I look at the infinite possibilities and cherish the number of things
I have not seen, heard, felt.

It is not easy. I am usually replaying some moment in the past or rehearsing what happens next.
I think most people find it difficult to live in the moment.

How can I make it true more often in my life?

Let's explore.